Post-Stroke Exercises for the Arms and Legs

Suffering from a stroke can be a very debilitating medical issue, one that leaves patients unable to enjoy the full range of activities and interests needed to maintain their quality of life. Exercises that may be more effective at restoring strength to weakened limbs can play a very important role in recovery efforts. Learning more about such exercises, exploring any options that may allow you to enjoy a more complete recovery and discussing your options with a trained medical professional are all important efforts that should not go Continue reading

Benefits of Physical Rehabilitation for Stroke Victims

If you or somebody that you know and love has recently suffered from a stroke, then there is a good chance that your life has been changed forever. Strokes are relatively common these days in people over the age of fifty, but they can happy at just about any time and there are often not many warning signs. Fortunately, prompt medical attention can help a stroke victim survive. Still, his or her speech and other bodily functions may be impaired for the rest of his or her life.

So if a stroke has impacted you, then you Continue reading

Physical Activity: Linked to Stroke Prevention

A stroke is caused by an interruption in the blood supply to your brain, resulting in oxygen deprivation. This can result either from a burst blood vessel, which leads to an ischemic stroke, or an obstruction blocking normal blood flow, causing a hemorrhagic stroke. Low to moderate exercise, about 30 minutes per day for five days per week, goes a long way to prevent both types of strokes. Here’s why:

Reduces stress

Exercise is a natural anti-depressant and one of the most effective ways to reduce stress, a major risk Continue reading

How to Prevent Yourself From Having A Stroke In The Future

It is estimated that approximately eight percent of people who have a stroke will have a second one soon after their first one. Twenty-five percent of the people who have a stroke die within one year. Those statistics may seem bleak, but the good news is that 80 percent of strokes can be prevented. Below are some of the things that you can do to prevent yourself from having a second stroke:

Monitor Your Blood Pressure

High blood pressure is one of the main factors that puts you at risk for having a stroke. You need to make sure that you get your blood pressure checked regularly. Your doctor may also recommend that you monitor your blood pressure at home. Exercising, reducing your sodium intake and managing stress are some of the things that you can do to keep your blood pressure under control.

Quit Smoking

If you smoke, then you are doubling your chances of having another stroke. Therefore, it is very wise for you to quit. You should talk to your doctor about a smoking cessation program.

Reduce Alcohol Intake

Excessive alcohol intake can lead to a stroke. One or two drinks per day is not likely to harm you, but you should not exceed two alcoholic beverages per day. Some doctors recommend that stroke patients avoid consuming alcohol completely.

Eat A Healthy Diet

You should try to get at least five servings of fruits and vegetables every day. Studies have shown that people who eat a diet that is rich in fruits and vegetables are less likely to have a stroke. Fruits and vegetables contain antioxidants that keep the heart healthy. If you need extra tips on following a healthy diet, then you should talk to your doctor or nutritionist.

Keep Your Weight Under Control

Excess weight puts a strain on your entire circulatory system. That is why you are more likely to have a stroke if you are overweight. You will notice a major difference if you lose as little as five or 10 pounds. A personal trainer, nutritionist and doctor can help you find the right weight loss program.

A healthy lifestyle will prevent you from having a second stroke. You may also want to consider visiting These days, life insurance is a necessity. You can find out more about the various life insurance policies at

Improving Survival Rates after a Stroke

Prevention is a very important key to surviving many medical conditions. Strokes cause devastating health impairments and even death for sufferers. Each year over 700,000 people suffer from a stroke. The main cause of this includes High Blood Pressure, Smoking and Diabetes.

After having a stroke, there are several things, which a patient can do to improve their survival rates. First, and foremost if you think you or a loved one is experiencing or even may be experiencing a stroke; act immediately. Do not delay medical help. Be sure to call 911 or have another family member Continue reading

The Benefits of Exercising After a Stroke

If you have had a stroke, then you should consider beginning an exercise program as soon as you get the okay from your doctor. Exercising may be the last thing on your mind, but there are a number of benefits that you can reap from working out after a stroke. Exercise can help keep your blood pressure, weight and cholesterol within a healthy range. This can greatly reduce your risk of having a second stroke. In fact, exercise can help reduce your chance Continue reading

Five Tips for Preventing Future Strokes

If you have had a stroke, then there are a number of things that you will have to do to prevent yourself from having another one. Keeping your blood pressure within a healthy range is one of the key things that you can do to prevent a second stroke. Exercising, keeping your weight under control and reducing your stress will help lower your blood pressure. Your doctor may also prescribe medication that will help you keep your blood pressure under control.

You will also need to Continue reading

How to Detect a Possible Stroke

Stroke Symptoms

A stroke occurs when blood flow to the brain is disturbed. This can be the result of hemorrhages, embolisms and thrombosis. This creates an emergency medical situation for the victim. There are physical symptoms that indicate a stroke has occurred. A loss of vision in one eye, slurred speech or reduced cognitive functions are common signs of a stroke. In addition, weakness or paralysis of limbs on one side of the body may occur due to a stroke. Death, complications and neurological damage are possible from a stroke. Individuals who have experienced Continue reading

Taking Care of a Stroke Victim

Care for Stroke Victims

An individual who has a stroke often has permanent brain damage. The brain damage is caused by lack of blood flow inside the brain. Physicians treat blood clots in the brain with medication and surgery. While in the hospital, a patient will receive assistance from registered nurses. Stroke victims may experience weakness on one side of the body after emergency treatment. A stroke may affect vision, speech and movement of limbs. A patient may be unable to stand or walk. Individuals may also experience Continue reading